Lessons learned from the COVID-19 pandemic: implications for semiprofessional soccer clubs after the crisis- a team study

In 2019-2020 and 2020-2021, the COVID-19 pandemic led to unexpected behavioral restrictions, allowing only the individual training of the athletes. The purpose of the present study was to record the effects of a home-based training program on physical performance at a semi-professional level, after the Covid-19 confinement, in terms of external load. Twenty soccer players from one semi-professional team participated in this study. The data was collected by GPS devices, with an accelerometer and gyroscope, and a sampling rate 10Hz. The external load is evaluated by the total distance, the high-intensity runs, the sprint distance as well as the number of accelerations and decelerations. Three matches before and twelve games after the lockdown were analyzed and compared. During the confinement period, the players performed 5-6 training sessions per week. This period lasted over 4 four months. The training sessions were monitored by a free smartphone application. Similarly, the players communicated with the technical staff with a free internet application. The results showed significant increases (p < 0.05) in the total distance covered during the matches after the intervention. No significant increase in high-intensity runs and the number of accelerations were found (p > 0.05). The present data suggest that an intervention monitored by a free application could improve athletic performance at the semi-professional level, even after long-term abstinence from team training such as quarantine or off-season periods. These data might provide affordable solutions to the semi-professional soccer teams, which could be used during the off-season period leading to reduce detraining effects and higher performance in the forthcoming championship.

Feasibility and safety of Heavy Lifting Strength Training in Head and Neck Cancer survivors post-surgical neck dissection (the LIFTING trial).

BACKGROUND: Light-to-moderate intensity strength training (LMST) improves muscular strength, physical functioning, and some side effects in head and neck cancer survivors (HNCS). Heavy lifting strength training (HLST) may further improve these outcomes; however, it has not been studied in HNCS. The primary aim of the LIFTING trial was to examine the feasibility and safety of a HLST program in HNCS ≥1-year post-surgical neck dissection. METHODS: In this single-arm feasibility study, HNCS were asked to complete a twice weekly, 12-week, supervised HLST program, gradually progressing to lifting heavy loads of 80-90% of 1 repetition maximum (1RM) for barbell squat, bench press, and deadlift. The feasibility outcomes included recruitment rate, 1RM completion rate, program adherence, barriers, and motivation. The preliminary efficacy outcomes included changes in upper and lower body strength. RESULTS: Nine HNCS were recruited over an 8-month period during the COVID-19 pandemic. All 9 (100%) completed the 1RM tests and successfully progressed to heavy loads at approximately 5 weeks. The median attendance was 95.8% (range 71-100%), and few barriers were reported. Weight lifted increased for squat/leg press (median change: +34kg; 95% CI +25 to +47), bench press (median change: +6kg; 95% CI +2 to +10), and deadlift (median change: +12kg; 95% CI +7 to +24). No adverse events were reported and participants were motivated to continue HLST after the study. CONCLUSIONS: HLST appears feasible and safe for HNCS and may result in meaningful improvements in muscular strength. Future research should consider additional recruitment strategies and compare HLST to LMST in this understudied survivor population. TRIAL REGISTRATION: NCT04554667.

Home-Based Pilot Pulmonary Program for Dyspneic Patients Post-COVID-19.

It is estimated that at least 10% of people who have had COVID-19 will experience ongoing symptoms such as shortness of breath, fatigue, and cognitive disturbances. Pulmonary exercise has demonstrated improved dyspnea outcomes in other respiratory conditions. Thus, the purpose of this study was to assess the efficacy of a home-based pulmonary rehabilitation program in post-COVID-19 survivors who continue to experience dyspnea. This was a longitudinal, single group pilot study in which 19 patients received a home-based expiratory muscle strength training program over 12 weeks. Outcomes measured at baseline, 6 weeks, and 12 weeks included pulmonary symptoms, functional performance, thoracic expansion, forced expiratory volume, and expiratory resistance measures. Significant improvements were found in pulmonary symptoms (p < .001), functional performance (p = .014), and progressive expiratory resistance capabilities (p < .001). A home-based pulmonary program may be an inexpensive strategy for post-COVID-19 survivors who continue to experience dyspnea.

Factors Associated with Musculoskeletal Injuries in Pre-Professional Modern Dancers before and after the COVID-19 Pandemic

The Chester Step Test showed that dancers with higher aerobic fitness were injured less. Pre-professional modern dancers who followed a strength exercise regimen were injured less when compared to those who only danced. Dance training programs should consider adapting evidence-based sports training methods and integrating aerobic and strength training. Mental support for dancers should be considered, at a minimum during times of perceived high stress. Highlights: The prevalence of dance-related injuries is high, yet risk factors remain unclear in modern dance. The COVID-19 pandemic has affected the continuity and nature of dance programs. The objectives were to investigate factors associated with musculoskeletal injuries in pre-professional modern dancers before and after the pandemic and to qualitatively describe the dancers' experiences during COVID-19. We examined 31 modern dancers (19.42 ± 1.57 years) pre-COVID-19 and re-examined 21 participants after one-year post-COVID-19, using objective physical tests for upper and lower body strength, aerobic fitness, hip ranges, injury history, and training hours' data. The injury rate remained mostly unaffected (0.87 ± 0.88 pre-, 0.76 ± 0.83 post-COVID-19), but weekly dance hours were reduced (33 pre-, 21.40 post-COVID-19). Dancers significantly improved their push-up score (p = 0.016) and decreased their compensated turnout (p = 0.022). Notably, non-injured dancers scored higher in the pre-COVID-19 Chester Step Test (p = 0.033) and practiced more strength training independently post-COVID-19 (p = 0.024). No significant differences were found between injured and non-injured dancers in the other parameters. Dancers reported negative thoughts and difficulty maintaining their fitness during the pandemic. In conclusion, strength training and aerobic fitness were identified as potentially important factors related to injury risk in modern dance and should be examined further for their injury prevention value. © 2023 by the authors.

High-intensity exercise prescription guided by heart rate variability in breast cancer patients: a study protocol for a randomized controlled trial.

BACKGROUND: Breast cancer is a chronic disease with a large growth in its treatments, prognosis, improvements, side effects and rehabilitation therapies research. These advances have also highlighted the need to use physical exercise as a countermeasure to reduce the cardiotoxicity of pharmacological treatments, increase patients' strength and quality of life and improve body composition, physical condition and mental health. However, new investigations show the need for a closed exercise individualisation to produce higher physiological, physical and psychological benefits in remote exercise programs. To this end, the present study will use, in a novel way in this population, heart rate variability (HRV) as a measure for prescribing high-intensity training. Thus, the primary objective of this randomised clinical trial is to analyse the effects of a high-intensity exercise program daily guided by HRV, a preplanned moderate to high-intensity exercise intervention and a usual care group, in breast cancer patients after chemotherapy and radiotherapy treatments. METHODS: For this purpose, a 16-week intervention will be carried out with 90 breast cancer patients distributed in 3 groups (a control group, a moderate to high-intensity preplanned exercise group and a high-intensity exercise group guided by HRV). Both physical exercise interventions will be developed remotely and supervised including strength and cardiovascular exercises. Physiological variables, such as cardiotoxicity, biomarkers, lipid profile, glucose, heart rate and blood pressure; physical measures like cardiorespiratory capacity, strength, flexibility, agility, balance and body composition; and psychosocial variables, as health-related quality of life, fatigue, functionality, self-esteem, movement fear, physical exercise level, anxiety and depression will be measure before, after the intervention and 3 and 6 months follow up. DISCUSSION: Personalized high-intensity exercise could be a promising exercise intervention in contrast to moderate-intensity or usual care in breast cancer patients to reach higher clinical, physical and mental effects. In addition, the novelty of controlling HRV measures daily may reflect exercise effects and patients' adaptation in the preplanned exercise group and a new opportunity to adjust intensity. Moreover, findings may support the effectiveness and security of physical exercise remotely supervised, although with high-intensity exercise, to reach cardiotoxicity improvements and increase physical and psychosocial variables after breast cancer treatments. Trial registration ClinicalTrials.gov nº NCT05040867 ( https://clinicaltrials.gov/ct2/show/record/NCT05040867 ).

Older adults who resistance train improve physical function and adopt long-term exercise habits despite COVID-19 restrictions.

Exercise interventions targeting older adults often focus on acute changes, but lasting improvements require the adoption of long-term, independent exercise habits. This study aimed to assess the influence of eight-weeks of resistance training (SSSH) on clinically relevant fall-risk indicators in older adults and to evaluate if SSSH participation altered independent exercise engagement 12 months later. Sixty adults aged 50 yrs+ were randomised into SSSH, Walk, or Control groups and completed questionnaires and muscle strength and flexibility tests pre/post 8 weeks. SSSH and Walk met 2x/wk for 60 min. Twelve months later 24 participants also completed a follow-up survey amid COVID-19 restrictions. Eight-week group changes were analysed using one-way ANOVA with Bonferroni post hoc analyses, and survey responses were compared using paired t-tests with a Bonferroni correction. SSSH demonstrated greater absolute changes over 8 weeks in sleep quality, activity engagement, 30-second-sit-to-stand and upper-body flexibility than Walk or Controls (p < 0.05). Twelve months later, SSSH participants reported significantly increasing independent resistance (+68), aerobic (+125) and flexibility (+26) training minutes per week (all p < 0.01). In conclusion, SSSH reduced fall risk in 8 weeks and sparked older adults to begin and sustain positive exercise habits 12 months later, despite COVID-19 restrictions.

Changes in physical activity and energy intake according to abdominal obesity in Korean adult men before and after COVID-19: Data from 2019 and 2020 Korea National Health and Nutrition Examination Survey (KNHANES).

PURPOSE: This study aimed to investigate changes in physical activity and energy intake according to abdominal obesity in Korean adult men before and after COVID-19. METHODS: Using data from the 2019 and 2020 KNHANES, the physical activity level measured by the Global Physical Activity Questionnaire (GPAQ) the physical activity level by GPAQ, number of days of walking and strength training, aerobic exercise, and total energy, protein, fat, carbohydrate, dietary fiber, and sugar intake for a total of 2,799 participants were analyzed. RESULTS: There were no changes in energy intake during the pandemic. The number of days of weekly walking was higher (2019, p = 0.006; 2020, p = 0.012) and strength training was significantly higher (2019, p < 0.0001; 2020 p < 0.0001) in the non-abdominal obesity group than in the abdominal obesity group before and after COVID-19. Strength training at least once a week suppressed abdominal obesity (0.628 times in 2019, p < 0.0001; 0.605 times in 2020, p < 0.0001). In addition, even when the total energy intake and age were adjusted for, strength training influenced the suppression of abdominal obesity (0.634 times in 2019, p < 0.0001; 0.614 times in 2020, p < 0.0001). CONCLUSION: Even with the change in the physical activity level, such as walking and aerobic exercise, due to the influence of social distancing measures, strength training influenced the suppression of abdominal obesity, regardless of the COVID-19 pandemic.

Physical activity and sedentary behaviour interventions for people living with both frailty and multiple long-term conditions: a scoping review protocol

IntroductionThe number of people living with multiple long-term conditions (MLTCs) is predicted to rise. Within this population, those also living with frailty are particularly vulnerable to poor outcomes, including decreased function. Increased physical activity, including exercise, has the potential to improve function in those living with both MLTCs and frailty but, to date, the focus has remained on older people and may not reflect outcomes for the growing number of younger people living with MLTCs and frailty. For those with higher burdens of frailty and MLTCs, physical activity may be challenging. Tailoring physical activity in response to symptoms and periods of ill-health, involving family and reducing sedentary behaviour may be important in this population. How the tailoring of interventions has been approached within existing studies is currently unclear. This scoping review aims to map the available evidence regarding these interventions in people living with both frailty and MLTCs.Methods and analysisWe will use a six-stage process: (1) identifying the research questions;(2) identifying relevant studies (via database searches);(3) selecting studies;(4) charting the data;(5) collating and summarising and (6) stakeholder consultation. Studies will be critically appraised using the Mixed Methods Appraisal Tool.Ethics and disseminationAll data in this project will be gathered through database searches. Stakeholder consultation will be undertaken with an established patient and public involvement group. We will disseminate our findings via social media, publication and engagement meetings.

Physiological Aspects of World Elite Competitive German Winter Sport Athletes

Nine Ski mountaineering (Ski-Mo), ten Nordic-Cross Country (NCC) and twelve world elite biathlon (Bia) athletes were evaluated for cardiopulmonary exercise test (CPET) performance as the primary aim of our descriptive preliminary report. A multicenter retrospective analysis of CPET data was performed in 31 elite winter sports athletes, which were obtained in 2021 during the annual medical examination. The matched data of the elite winter sports athletes (14 women, 17 male athletes, age: 18–32 years) were compared for different CPET parameters, and athlete’s physique data and sport-specific training schedules. All athletes showed, as estimated in elite winter sport athletes, excellent performance data in the CPET analyses. Significant differences were revealed for VE VT2 (respiratory minute volume at the second ventilatory threshold (VT2)), highest maximum respiratory minute volume (VEmaximum), the indexed ventilatory oxygen uptake (VO2) at VT2 (VO2/kg VT2), the oxygen pulse at VT2, and the maximum oxygen pulse level between the three professional winter sports disciplines. This report provides new evidence that in different world elite winter sport professionals, significant differences in CPET parameters can be demonstrated, against the background of athlete’s physique as well as training control and frequency.

I CrossFit;Do You? Cross-Sectional Peer Similarity of Physical Activity Behavior in a Group High Intensity Functional Training Setting

Physical activity (PA) is essential for physical, mental, and emotional health;however, few adults engage in enough PA. Group exercise environments such as CrossFit can promote sustained exercise habits through social influence, support, and norms. This cross-sectional study aims to provide evidence for PA social influence at CrossFit. CrossFit members (n = 62) reported PA, workout logging frequency, and members at their gym they: (1) work out with and (2) go to with personal matters. Separate linear network autocorrelation models (LNAMs) determined if individuals reported similar PA scores as those of their social ties at CrossFit that they work out with and/or those they go to for personal matters. Participants reported a mean of 2740.55 MET minutes/week (SD = 1847.08), working out with a mean of 9.89 members (SD = 6.26), and speaking to a mean of 2.66 members about personal matters (SD = 3.68). A person’s PA was significantly associated with that of their ties they go to with personal matters (PEp = 0.08, SEp = 0.02), but was not associated with the PA of their ties they work out with (PEw = 0.02, SEw = 0.01). Social influence on PA levels was present when a deeper connection is made between members. Fostering and promoting deeper connections between members may help promote PA and continued exercise habits.

Development of Muscle Strength in The Context of The Covid 19 Pandemic for Middle School Students

Studiul desfăşurat abordează problematica dezvoltării forţei musculare în contextul problematic generat de pandemia Covid 19, pentru elevii clasei a 8-a din gimnaziu. Programul experimental a fost implementat în perioada 20 noiembrie 2020 - 15 martie 2021, combinând activităţile online cu varianta lecţiilor desfăşurate la şcoală. Lotul studiat (11 fete şi 10 băieţi) a parcurs variantele de structuri planificate de educare a forţei pentru principalele grupe musculare, care au fost completate cu diferite programe selectate de pe platforma Youtube. Rezultatele confirmă integral ipoteza de lucru formulată pentru lotul de fete (P<0.05 şi efect size/d>0.8), dar în cazul băieţilor sunt semnalate îmbunătăţiri semnificative ale performanţelor doar pentru 3 din cele 6 teste aplicate. Rezultatele obţinute trebuie analizate cu rezervă, izolarea la domiciliu afectând potenţialul motric al elevilor, dar faptul că sunt obţinute totuşi progrese semnificative indică posibilitatea de parcurgere a conţinuturilor programei şcolare la acest context nedorit.Alternate :The study carried out addresses the issue of muscle strength development in the problematic context generated by the Covid 19 pandemic, for 8th grade students in middle school. The experimental program was implemented during the time interval November 20th, 2020 - March 15th, 2021, by combining online activities with the variant of the lessons taught at school. The studied group (11 girls and 10 boys) went through the variants of planned strength training structures for the main muscle groups, which were completed with various programs selected from the Youtube platform. The results fully confirm the working hypothesis formulated. The results obtained must be analysed with caution, the isolation at home affecting the motor potential of the students, but the fact that significant progress is still made indicates the possibility of scrolling the contents of the school curriculum in this undesirable context.

THE DEVELOPMENT OF STRENGTH TRAINING INSTRUCTION VIDEO FOR VIRTUAL COMMUNITY OF STUDENTS IN PANDEMIC ERA OF COVID19

The aim of this study is to develop an instructional video for strength training that can be used as a training media for members of virtual community students in the era of Covid19. This study uses the Design and Development (D&D) research method with 6 stages of research procedures, namely: (1) problem identification (2) describing objectives (3) design and development of the product (4) product testing (5) evaluation after testing (6) Conclusion. The research instruments used are the Expert Validity Test from the expert of multimedia and sport expert to test the validity and reliability of the product, and video view test to describe the rating of video material and display. The participants of this study are 18 student who are member of virtual community student in sport science program, Universitas Pendidikan Indonesia, Indonesia. The results of the expert's assessment showed that this video categorized as a valid and reliable product to be used as training media. Video view test results showed that this product is pleasure and easy to practice with new techniques and add motivation to exercise, especially during the pandemic. This research concluded that the video product for strength training is excellent. The video contains material that is suitable for everyone, easy and safe to do, and can be done at home during the pandemic Covid19.

Socioecological correlates associated with muscle-strengthening exercise at home during COVID-19 among adolescents: The our life at home study.

This study examined adolescent muscle-strengthening exercise (MSE) participation at home and associated socioecological correlates during Australia's initial COVID-19 lockdown restrictions. Adolescents (N = 731, Mage = 16.3, SD = 1.2 years, 73% female) self-reported their MSE participation in February 2020 (pre-lockdown; at a gym or at home) and April/May (during lockdown; at home only as gyms were closed). They also reported a range of potential individual, family, and home environment correlates. Remoteness and area-level socioeconomic disadvantage were also considered. Logistic regression models examined potential correlates of participation in any MSE and MSE engagement ≥3 times/week during April/May. Fewer adolescents participated in MSE during April/May (48%) than February (54%), however, the proportions that engaged in MSE ≥3 times/week were the same (30%). Prioritising being active every day (OR = 2.43, 95% CI = 1.52, 3.90), being active with sibling/s ≥ 5 days/week (OR = 2.24, 95% CI = 1.00, 5.00) and access to weights at home (OR = 2.98, 95% CI = 1.94, 4.57) were associated with higher odds of any MSE participation at home during April/May. These variables were also positively associated with MSE participation at home ≥3 times/week. Understanding how to support adolescents to prioritise being active, engage in MSE with siblings, and provide equipment may assist adolescents to engage in home-based MSE.

Feasibility, safety, and acceptability of a remotely monitored exercise pilot CHAMP: A Clinical trial of High-intensity Aerobic and resistance exercise for Metastatic castrate-resistant Prostate cancer.

BACKGROUND: Exercise may improve clinical and quality of life outcomes for men with prostate cancer. No randomized controlled trials (RCTs) have examined the feasibility, safety, and acceptability of remote exercise training in men with metastatic castrate-resistant prostate cancer (mCRPC). METHODS: We conducted a pilot RCT (1:1:1 aerobic or resistance exercise 3x/week or usual care) to determine the feasibility, safety, and acceptability of remotely monitored exercise over 12 weeks in 25 men with mCRPC. A prescribed exercise program was based on baseline testing including high- and moderate-intensity aerobic exercise or resistance exercise completed at a local exercise facility. Feasibility was based on attendance, adherence, and tolerance; safety on adverse events; and acceptability on participant interviews. RESULTS: Between March 2016 and March 2020, 25 patients were randomized (8 aerobic, 7 resistance, and 10 control). Twenty-three men (82%) completed the 12-week study. Men who completed the remote intervention attempted 90% and 96% of prescribed aerobic and resistance training sessions, respectively, and 86% and 88% of attempted sessions were completed as or more than prescribed. We observed changes in performance tests that corresponded with the exercise prescription. No safety concerns were identified. Ninety percent of participants interviewed were satisfied with the program and would recommend it to others. CONCLUSIONS: Remotely monitored exercise training is feasible, safe, and acceptable in men with mCRPC; there was no difference in these outcomes by mode of exercise. Through this research, we provide direction and rationale for future studies of exercise and clinical outcomes in patients with metastatic prostate cancer.

Practical Recommendations Relevant to the Use of Resistance Training for COVID-19 Survivors.

The novel coronavirus disease (COVID-19) has emerged at the end of 2019 and caused a global pandemic. The disease predominantly affects the respiratory system; however, there is evidence that it is a multisystem disease that also impacts the cardiovascular system. Although the long-term consequences of COVID-19 are not well-known, evidence from similar diseases alerts for the possibility of long-term impaired physical function and reduced quality of life, especially in those requiring critical care. Therefore, rehabilitation strategies are needed to improve outcomes in COVID-19 survivors. Among the possible strategies, resistance training (RT) might be particularly interesting, since it has been shown to increase functional capacity both in acute and chronic respiratory conditions and in cardiac patients. The present article aims to propose evidence-based and practical suggestions for RT prescription for people who have been diagnosed with COVID-19 with a special focus on immune, respiratory, and cardiovascular systems. Based on the current literature, we present RT as a possible safe and feasible activity that can be time-efficient and easy to be implemented in different settings.